Posted: April 20th, 2022

Balancing School and Life – My Quality of Life Self-Care Plan.

Balancing School and Life – My Quality of Life Self-Care Plan. The purpose of developing this Plan is to set a framework and a plan to maintain wellness and to stay motivated and engaged throughout your Program. Doing this will help you achieve success during your coursework and as a professional nurse.

The goal of the Project is to help you become self-aware and reflective as a means of identifying personal self-care strategies that will increase your energy and help you manage your stress. The Project will give you a chance to learn how this is accomplished as you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way.

Using an online search tool such as Google.com, locate and select a free quality of life assessment tool. Assess your quality of life using the tool you selected. You can find your own tool, but I prefer everyone use the Quality of Life Self Care Wheel attached below.

In a 2–3-page paper (not including the title page or reference page), include the following information:

· Describe the tool you selected and why you chose this tool.

· Include a link to the tool.

· Discuss at least two strengths related to your quality of life.

· Identify at least two strategies to maintain or maximize these strengths.

· Describe how you would implement these strategies using SMART goals.

· Discuss at least two weaknesses related to your quality of life.

· Identify at least two strategies to improve these weaknesses.

· Describe how you would implement these strategies using SMART goals.

· Accurate grammar, spelling and APA format.

SMART Goal Example

Goal: Successfully complete the Capstone Course with a final average of 78% or higher at the end of the Winter 2018 term.

Specific

· What do you want to accomplish?

· Why is this goal important?

· Who is involved?

· What resources are involved?

Pass Capstone with a 78% or higher

It is my last course I need to pass before graduation.

I will need to utilize the resources available through Rasmussen University.

Measurable

· Are you able to track your progress?

· How will you know when it’s accomplished?

I am able to track my progress my reviewing my grades through the grade book.

I will know I have accomplished my goal when I have passed my course with a 78% or higher.

Achievable

· Is achieving this goal realistic?

· Do you have the resources to achieve this goal?

· If not, how will you get them?

Yes, this is a realistic goal.

Yes, Rasmussen University has many resources I can use to accomplish this goal.

I can reach out to my instructor if I need additional resources or support.

Relevant

· Why is this goal important?

· Does it seem worthwhile?

· Is this the right time?

· Does this match specific needs?

I need to pass this course to earn my degree.

Yes, it is very worthwhile because I have worked very hard to get to this point.

Yes, now is the right time.

Yes, it matches my need to graduate so I can work as a nurse.

Timely

· When will you achieve this goal?

I will achieve this goal by the end of the quarter.

Rubric

Criteria

Identifies areas of strength (higher scores)

Identifies areas that need further development (lower scores)

Identifies 2 strategies to maintain or maximize each identified strength

Identifies 2 strategies to strengthen each area needing development

Explains how these strategies will be put into action using SMART format

Accurate APA format (including providing sources when appropriate, references, and in-text citations)

Meets minimum length requirement of 2-3 pages

Accurate Grammar (including capitalization, punctuation, spelling, word usage, no run-on sentences, no sentence fragments, and/or paragraphing errors)

Total

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My Quality of Life Self-Care Plan: Balancing School and Life The goal of creating this plan is to create a framework and a strategy for staying healthy and motivated throughout your program. This will assist you in achieving success in your coursework as well as as a professional nurse.

The Project’s goal is to help you become more self-aware and reflective so that you can identify personal self-care strategies that will help you feel more energized and manage your stress. Because you will be doing similar work with clients during the Program and as a professional nurse to assist them in the same way, the Project will give you the opportunity to learn how this is done.

Using a search engine on the internet

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