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Posted: September 8th, 2022
Assignment Week 2: Growth and development
Assignment Week 2: Growth and development
I need the assistance of someone who can leave a remark on this post that is no more than 75 words.
Antioxidant capacity
Vitamin C, Vitamin A, Vitamin E, Copper, Manganese, Selenium, Zinc
Bone strength
Vitamin D, Vitamin K, Calcium, Phosphorous Fluoride, Manganese, Boron
Electrolyte roles
Magnesium, Sodium, Chloride, Potassium, Calcium
Immune system
Vitamin D, Vitamin C, Vitamin E, Zinc
Red blood cell formation/blood clotting
Vitamin B12, Vitamin K, Iron, Calcium
Energy metabolism
Vitamin B6, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Vitamin C (FA oxidation), Choline (fat metabolism), Zinc, Magnesium, Iron, Copper (participates in ETC), Iodine, Chromium, Manganese
Growth and development
Folic Acid, Vitamin C (collagen synthesis), Choline, Vitamin D (muscle function), Vitamin A (eye health), Copper (collagen and elastin formation)
Electrolytes, which include the positively charged Cations Sodium, Potassium, Calcium and Magnesium, and the negatively charged anion Chloride, play an essential role in fluid balance. Sodium, the most abundant cation, functions as an electrolyte by assisting in nerve transmission. Potassium, the major intracellular cation is important because it maintains intracellular ionic strength and transmembrane ionic potential. While Calcium is best known for its role in bone health and mineralization, it works as an electrolyte by facilitating neuromuscular excitability and transmission of impulses. Magnesium is important in mitochondrial function and neuromuscular coordination. Chloride, the most abundant anion, works by assisting in nerve transmission. Exercise does not appear to increase the need to intake more of these electrolytes, except for when exercising for prolonged periods in hot environments
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