Posted: January 31st, 2022

Sleep and Sleep Disorders

Sleep and Sleep Disorders
Sleep is a recurring biological process where the body and muscles are at rest. When you are asleep, you are unconscious, but your mind and other body functions remain active. Getting enough and quality sleep is essential to your health and can impact hormones, weight, mood, and mental wellbeing.
Sleep disorders are conditions that affect the ability to get enough and quality sleep. It is normal and common to experience difficulties in sleeping once in a while. However, when this becomes regular to the extent of interfering with your daily routine, there are high chances that you have a sleep disorder.
What causes sleeping disorders?
Occasional difficulties in sleeping are caused by stress, fatigue from traveling, discomfort from an illness, or any other temporary interruptions to your daily routine. However, more severe and long-term disorders can be caused by mental illnesses, including depression and anxiety, heart diseases, medicines, and genetics.
Symptoms of sleep disorders.
The symptoms are unique to specific sleep disorders. However, if you experience the following signs on a regular basis, you are likely to be dealing with a sleep disorder and should seek medical help. If you take more than 30 minutes to fall asleep, Wake up several times at night or wake up too early in the morning, and constantly feeling sleepy and exhausted during the day. Also, if you Snore loudly or make chock gasps during sleep, experience sudden muscle weaknesses when angry or when you laugh, or If you repeatedly jerk of your arms or legs during sleep.
Common types of Sleep Disorders
• Insomnia – It is the most common sleep disorder and is characterized by the inability to fall asleep or stay asleep at night. It can be caused by stress, health conditions, or mood disorders such as anxiety and depression.
• Sleep apnea – It a serious breathing condition in which you temporally stop breathing for more than 10 seconds during sleep, awakening you frequently. If you feel exhausted, depressed, and easily irritable during the day, you might have sleep apnea.
• Narcolepsy – Involves uncontrollable frequent sleep attacks during the day. These attacks can happen anytime, like when you are eating, reading, or driving.
• Restless legs syndrome – This disorder causes intense aches and pains throughout the leg, which is relieved by frequently moving the legs during sleep.
Diagnosis and Treatment
If you experience one or more of the symptoms discussed above, you should consider getting a professional checkup. The healthcare provider will do a physical assessment and use your medical and sleep history to make a proper diagnosis.
Treatment options depend on the type of sleeping disorder. Common treatment options include cognitive behavioral therapy, the use of continuous positive airway pressure machine for sleep apnea, bright light morning therapy, significant lifestyle changes including a healthy diet and physical exercises, use of sleeping pills or natural products such as melatonin.

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