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Posted: September 1st, 2023
Campus life is a beehive of activities for most students who are juggling classwork, private studies, group discussions, sports and probably a part-time job to supplement their pocket money. A student hardly gets time to consume a well-prepared meal to get enough energy to utilize during the day. However, there is no need to worry as there are some snacks that have sufficient nutrients to keep you active the entire day.
A student can carry fruits such as apples, bananas, peaches and pomegranates to school. They are not only nutritious but also portable. These fruits contain fewer calories and lots of vitamins and antioxidants. They also have lots of fiber and protect consumers from contracting diseases such as cancer, diabetes and heart diseases.
Although nuts are expensive, they are nutritious. Nuts come in different flavors such as salted, sriracha flavored and honey roasted. The benefits of various types of nuts vary, for example, almonds contain proteins which are bodybuilding foods, and cashew nuts are anti-inflammatory. Nuts also contain omega 3, omega 6, minerals, vitamins, and magnesium.
There is a wide range of wraps such as hummus, tomatoes, cheese, and lettuce. They are healthy and portable. Hummus contains a high level of protein that aids in digestion. It also has minerals and vitamins that boost your energy. Hummus is made of chickpeas, salt, olive oil, garlic, and tahini. Tahini is grounded sesame seeds. Cheese contains omega 3, fatty acids, calcium, proteins, and vitamins.
Greek yogurt bowl is a perfect snack for a busy college student. It has low-calorie concentration and high amounts of proteins, probiotics, and calcium. Probiotic ensures bacterial balance in the gut, and calcium is good for bone health. You can also add some granola in the yogurt to increase sweetness and crushes. Greek yogurt reduces hunger and increases metabolism.
Avocado toast is quick and easy to prepare. Apart from that, it has plenty of health benefits and nutrients. It contains a lot of fiber, monounsaturated fatty acids, potassium, and vitamins. Avocado toast is an open sandwich with mashed avocado and salt. Additives such as olive oil, red pepper, hummus, and tomatoes spice up an avocado toast. With a quick snack, students do not need to worry about managing their daily activities without starving. Avocado toast, nuts, fresh fruits, Greek yogurt bowl, and wraps are the best snacks that a student can feed on to keep healthy and energetic
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